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Mindfulness and trauma are deeply interrelated, as mindfulness practices can be especially valuable in trauma recovery. When someone has experienced trauma, their body and mind may remain in states of heightened alert or emotional distress long after the event. Mindfulness can gently help individuals reconnect to the present, notice what’s happening inside and around them, and respond with compassion rather than avoidance or reactivity. Through mindful awareness, people gradu

The neurobiology of trauma involves complex changes in brain structure, function, and chemistry that alter how the brain processes stress, emotions, and memories. Three key brain regions play central roles: The amygdala acts as the brain’s alarm system, detecting threats and triggering a "fight, flight, or freeze" response. After trauma, it can become hyperactive, leading to heightened fear, anxiety, and hypervigilance. The hippocampus, which organizes and contextualizes memo

Grounding is a powerful technique for calming the mind and reconnecting to the present moment, especially during times of stress, anxiety, or when experiencing symptoms related to trauma. Grounding exercises can help anchor attention away from distressing thoughts and back into the safety of the “here and now.” These techniques can be simple and flexible, making them accessible to use day or night. Some helpful grounding strategies include: Using the “5-4-3-2-1” sensory metho